Labs & Trends
Raw labs, and metric trends pulled from them over time. Where something about a specific draw affects how to read it (e.g. non-fasting), that's noted next to the value.
Trends
The shaded band on each chart is the lab's reference range for that test. Dashed vertical lines mark notable dates for context (e.g. a hospitalization).
- Jun 4, 2023 — Started high-stress job: Chicken intake increased gradually over the following 2–3 months, up to roughly 30–40% above its prior baseline.
- Nov 16, 2024 — Hospitalized (nephrostomy days later)
- Feb 26, 2026 — Began metformin
- Mar 16, 2026 — Reduced chicken intake: Cut chicken intake by roughly 30–40% with the introduction of more carbohydrates, presumably made tolerable by metformin.
White Blood Cell Count
x10(3)/uL · ref 3.8–10.8White blood cells are part of the immune system. Counts outside the reference range can reflect infection, inflammation, or other immune system activity.
Red Blood Cell Count
x10(6)/uL · ref 4–6.2Red blood cells carry oxygen throughout the body. This count is one of several measures, along with hemoglobin and hematocrit, used to screen for anemia or other blood disorders.
Hemoglobin
g/dL · ref 13.7–17.5Hemoglobin is the oxygen-carrying protein inside red blood cells, and is the primary lab value used to screen for anemia.
Hematocrit
% · ref 40.1–51Hematocrit is the percentage of blood volume made up of red blood cells, used alongside hemoglobin to evaluate oxygen-carrying capacity and hydration status.
MCV
fL · ref 79.4–98.4MCV measures the average size of red blood cells, which helps classify the type of anemia, if present, as related to iron, B12/folate, or other causes.
MCH
pg · ref 26–34MCH measures the average amount of hemoglobin per red blood cell, used alongside MCV to characterize red blood cell size and content.
MCHC
g/dL · ref 32–36MCHC measures the concentration of hemoglobin within red blood cells, another standard part of the anemia workup.
Platelet Count
x10(3)/uL · ref 151–424Platelets are blood cell fragments involved in clotting. Counts outside range can relate to bleeding or clotting risk, bone marrow activity, or other conditions.
RDW
% · ref 11.6–14.4RDW measures how much red blood cells vary in size. An elevated value can be an early sign of nutrient deficiency or mixed types of anemia.
MPV
fL · ref 9–12MPV measures the average size of platelets. Larger platelets are sometimes associated with increased platelet turnover or production; a low platelet count combined with a high MPV may indicate an unusually high rate of platelet destruction.
- Jul 21, 2023: Flagged high
- Aug 14, 2024: Flagged high
- Dec 20, 2024: Flagged high
Absolute Eosinophil Count
k/uL · ref 0–0.6Eosinophils are white blood cells involved in allergic responses and parasitic infections. Elevated counts are often linked to allergies, asthma, or certain immune conditions.
- Feb 22, 2022: Flagged high
Glucose
mg/dL · ref 70–99Blood glucose measures circulating blood sugar at the time of the draw. It's used to screen for diabetes and blood sugar regulation issues, and is significantly affected by fasting status.
- Nov 19, 2024: Flagged high
BUN (Urea Nitrogen)
mg/dL · ref 7–25BUN measures a waste product filtered by the kidneys. It's used alongside creatinine to assess kidney function, but is also affected by protein intake and hydration.
- Feb 22, 2022: Flagged high
- Jul 21, 2023: Flagged high
- Feb 9, 2024: Flagged high
- Dec 20, 2024: Flagged high
- Jan 29, 2026: Flagged high
Creatinine
mg/dL · ref 0.6–1.4Creatinine is a muscle metabolism byproduct filtered by the kidneys, and is one of the primary lab markers used to estimate kidney function.
eGFR
mL/min/1.73m2 · ref ≥90eGFR (estimated glomerular filtration rate) is a calculated estimate of how well the kidneys are filtering blood, derived from creatinine and other factors.
BUN/Creatinine Ratio
ratio · ref 10–28This ratio compares BUN to creatinine, and can help indicate whether an abnormal BUN is more likely related to kidney function, hydration, or dietary protein intake.
- Jul 21, 2023: Flagged high
- Feb 9, 2024: Flagged high
Sodium
mEq/L · ref 136–145Sodium is an electrolyte that helps regulate fluid balance, nerve function, and muscle function.
Potassium
mEq/L · ref 3.3–5.1Potassium is an electrolyte important for heart and muscle function; levels outside range can affect cardiac rhythm.
Chloride
mEq/L · ref 98–107Chloride is an electrolyte that works alongside sodium and bicarbonate to help maintain fluid balance and acid-base status.
Carbon Dioxide (CO2)
mEq/L · ref 21–31This measures bicarbonate (reported as carbon dioxide), an electrolyte reflecting the body's acid-base balance.
Calcium
mg/dL · ref 8.6–10.3Calcium is essential for bone health, nerve signaling, and muscle function; levels are tightly regulated by the body and influenced by parathyroid hormone and vitamin D.
ALT (SGPT)
U/L · ref 7–52ALT is an enzyme found mainly in the liver; elevated levels can indicate liver cell stress or damage.
AST (SGOT)
U/L · ref 13–39AST is an enzyme found in the liver and other tissues, including muscle; it's typically assessed alongside ALT as part of a liver panel.
Alkaline Phosphatase
U/L · ref 35–129Alkaline phosphatase is an enzyme found in liver and bone tissue; it's used as part of a liver panel and can also reflect bone activity.
- Jan 29, 2026: Flagged high
Bilirubin, Total
mg/dL · ref ≤1.2Bilirubin is a byproduct of red blood cell breakdown, processed by the liver; elevated levels can relate to liver function or red blood cell turnover.
Total Protein
g/dL · ref 6.4–8.9This measures the combined level of albumin and globulin proteins in the blood, reflecting nutritional status and liver or kidney function.
Albumin
g/dL · ref 3.5–5.7Albumin is the main protein made by the liver; it helps maintain fluid balance and can reflect nutritional status and liver or kidney function.
Globulin
g/dL · ref 2.1–3.7Globulins are a group of blood proteins that include antibodies; levels can reflect immune activity as well as liver and kidney function.
Albumin/Globulin Ratio
ratio · ref 1–2.4The albumin/globulin ratio compares these two protein groups and can help contextualize a change in either one.
Uric Acid
mg/dL · ref 4.4–7.6Uric acid is a byproduct of protein (purine) metabolism, filtered by the kidneys. Elevated levels are associated with gout and uric acid kidney stone formation.
Total Cholesterol
mg/dL · ref ≤200Total cholesterol is a sum measure used alongside its components (LDL, HDL, triglycerides) to assess cardiovascular risk.
Triglycerides
mg/dL · ref ≤150Triglycerides are a type of fat circulating in the blood; levels are affected by diet, especially recent carbohydrate and fat intake, and by fasting status.
HDL Cholesterol
mg/dL · ref ≥40HDL cholesterol helps remove other forms of cholesterol from the bloodstream; higher levels are generally considered favorable for cardiovascular health.
- Feb 22, 2022: Flagged low
- Jan 29, 2026: Flagged low
LDL Cholesterol (calc)
mg/dL · ref ≤100LDL cholesterol is a primary driver of cardiovascular risk assessment; this value is typically calculated from the other lipid panel results rather than measured directly.
- Feb 22, 2022: Flagged high
- Jul 21, 2023: Flagged high
- Jan 29, 2026: Flagged high
Non-HDL Cholesterol
mg/dL · ref ≤130Non-HDL cholesterol is total cholesterol minus HDL, capturing all the potentially harmful cholesterol-carrying particles in one number.
VLDL Cholesterol
mg/dL · ref ≤29VLDL cholesterol carries triglycerides in the blood; it's usually estimated from the triglyceride value rather than measured directly.
Hemoglobin A1c
% · ref ≤5.7Hemoglobin A1c reflects average blood glucose over roughly the prior 2–3 months, used to screen for and monitor diabetes and prediabetes.
- Feb 22, 2022: Flagged high
- Jul 21, 2023: Flagged high
- Dec 20, 2024: Flagged high
Estimated Average Glucose
mg/dLEstimated average glucose is calculated directly from the A1c result, expressed in the same units as a glucose reading for easier comparison.
TSH
uIU/mL · ref 0.3–4.2TSH (thyroid-stimulating hormone) is the primary screening test for thyroid function; it's produced by the pituitary gland in response to thyroid hormone levels.
- Feb 22, 2022: Flagged high
T4, Free
ng/dL · ref 0.7–1.8Free T4 measures the active, unbound form of thyroxine, one of the main thyroid hormones, used alongside TSH to evaluate thyroid function.
T4, Total (Thyroxine)
ug/dL · ref 4.9–11.1Total T4 measures all thyroxine in the blood, both bound and unbound, though free T4 is generally considered the more clinically informative measure.
T3, Free
pg/mL · ref 2.5–3.9Free T3 measures the active, unbound form of triiodothyronine, the more biologically active thyroid hormone.
T3, Total
ng/dL · ref 80–200Total T3 measures all triiodothyronine in the blood, both bound and unbound.
T3, Reverse
ng/dL · ref 8–25Reverse T3 is an inactive mirror-image form of T3. Some practitioners use it alongside T3/T4 to look at thyroid hormone conversion patterns, though it isn't part of standard thyroid screening.
Vitamin B12
pg/mL · ref 232–1245Vitamin B12 is essential for nerve function and red blood cell production; deficiency can contribute to fatigue and a specific type of anemia.
Folate
ng/mL · ref ≥4Folate (vitamin B9) is needed for cell division and red blood cell production; it's often assessed alongside B12 in an anemia workup.
Vitamin D, 25-OH, Total
ng/mL · ref 30–100Vitamin D, 25-OH is the standard measure of vitamin D status, relevant to bone health and broader immune function. Different labs sometimes use somewhat different thresholds for what counts as sufficient.
- Feb 22, 2022: Below the 30 ng/mL optimal threshold used by DSL; Quest's own scale called this "Optimum" (≥20).
Testosterone, Total
ng/dL · ref 250–1100Total testosterone measures all testosterone in the blood, both bound and unbound.
Testosterone, Free
pg/mL · ref 46–224Free testosterone measures the unbound, biologically active portion of circulating testosterone.
Insulin
uIU/mL · ref 1.9–23Insulin is the hormone that regulates blood sugar uptake. Fasting insulin levels are used to assess insulin sensitivity/resistance, so fasting status at the time of the draw significantly affects how a result should be read.
- Jan 29, 2026: Flagged high, and this draw was marked non-fasting on the lab report — take this elevated value with a grain of salt rather than as a fasting baseline.
IGF-1
ng/mL · ref 52–328IGF-1 (insulin-like growth factor 1) reflects growth hormone activity over time and is sometimes used to evaluate growth hormone-related conditions.
Homocysteine, Total
umol/L · ref 5–15Homocysteine is an amino acid byproduct. Elevated levels have been studied as a cardiovascular risk marker and can relate to B-vitamin status.
Ferritin
ng/mL · ref 23.9–336.2Ferritin reflects the body's stored iron levels, but is also an acute-phase reactant, meaning it can rise with inflammation independent of actual iron status.
Iron
ug/dL · ref 40–190Serum iron measures the amount of iron currently circulating in the blood, one part of a broader iron studies panel.
TIBC
ug/dL · ref 250–400TIBC (total iron-binding capacity) measures the blood's overall capacity to bind and transport iron, used alongside serum iron and ferritin to evaluate iron status.
Iron % Saturation
% · ref 15–45Iron saturation is the percentage of iron-binding capacity currently occupied by iron, calculated from serum iron and TIBC.
G6PD, Quant
U/g Hgb · ref 7–20.5G6PD is an enzyme that protects red blood cells from oxidative stress. Testing screens for a genetic deficiency that can cause red blood cell breakdown under certain triggers, such as some medications or foods.
CRP (hs-CRP)
mg/L · ref ≤0.9C-reactive protein is a general marker of inflammation, produced by the liver in response to many different inflammatory triggers rather than any single specific cause.
- Dec 20, 2024: Flagged high (average cardiovascular risk band)
- Jan 29, 2026: This lab's CRP assay only reports a threshold (<5.0 mg/L), not an exact value, and is not a high-sensitivity assay — not directly comparable to the other CRP reading.
ESR (Sedimentation Rate)
mm/hr · ref 0–15ESR (sedimentation rate) is another general marker of inflammation, measuring how quickly red blood cells settle in a test tube.
- Feb 22, 2022: Reported as <3 mm/hr
- Jul 21, 2023: Reported as <3 mm/hr
Lactate Dehydrogenase
IU/L · ref 112–245LDH is an enzyme found in many tissues; elevated levels are a nonspecific marker of cell turnover or tissue stress.
GGT
IU/L · ref 5–91GGT is a liver enzyme, often used alongside other liver tests to help clarify whether an elevated alkaline phosphatase is coming from the liver or from bone.
Amylase
IU/L · ref 31–107Amylase is an enzyme that helps digest carbohydrates, produced mainly by the pancreas and salivary glands; it's typically checked when pancreatic issues are suspected.
Magnesium
mg/dL · ref 1.5–2.5Magnesium is an electrolyte and mineral involved in muscle, nerve, and heart function.
Phosphorus (Inorganic)
mg/dL · ref 2.4–4.8Phosphorus is a mineral involved in bone health and energy metabolism, closely regulated alongside calcium.
Iodine, Serum/Plasma
mcg/L · ref 52–109Iodine is an essential mineral the thyroid uses to produce thyroid hormones.
- Feb 4, 2026: Flagged low
Selenium, Plasma/Serum
mcg/L · ref 63–160Selenium is a trace mineral involved in antioxidant defense and thyroid hormone metabolism.
DHEA-Sulfate
ug/dL · ref 70–495DHEA-Sulfate is a hormone produced by the adrenal glands, a precursor the body can convert into other sex hormones.
LH
mIU/mL · ref 1.2–8.6LH (luteinizing hormone) is a pituitary hormone that regulates reproductive hormone production.
Estradiol
pg/mL · ref ≤31.6Estradiol is a form of estrogen that plays hormonal signaling roles in people of all sexes, though typical ranges and clinical use differ by context.
IgG (Immunoglobulin G)
mg/dL · ref 635–1741IgG is the most abundant antibody type in the blood, providing longer-term immune memory from past infections and, in some cases, vaccinations.
IgA (Immunoglobulin A)
mg/dL · ref 66–433IgA is an antibody type concentrated at mucosal surfaces (gut, respiratory tract), providing frontline immune defense there.
IgM (Immunoglobulin M)
mg/dL · ref 45–281IgM is the antibody type the body produces first in a new immune response, before switching to longer-term IgG production.
Lead, Whole Blood
ug/dL · ref ≤3.4This measures lead levels in whole blood, used to screen for heavy metal exposure.
- Feb 4, 2026: Reported as <2.0 ug/dL
Mercury, Whole Blood
ug/L · ref ≤10This measures mercury levels in whole blood, used to screen for heavy metal exposure, often related to diet (e.g. certain fish) or environmental sources.
Arsenic, Whole Blood
ug/L · ref ≤12This measures arsenic levels in whole blood, used to screen for heavy metal exposure.
- Feb 4, 2026: Reported as <10.0 ug/L
Histamine, 24Hr Urine
mg/24h · ref 0.006–0.131This measures histamine excreted in urine over a 24-hour period, sometimes used to help evaluate histamine-related conditions such as mast cell activation.
- Jan 30, 2026: Flagged high
Tryptase
mcg/L · ref ≤11Tryptase is an enzyme released by mast cells. A persistently elevated baseline level (not just during a reaction) is the main screening marker for hereditary alpha-tryptasemia and is also checked when mast cell activation is suspected.
Raw Lab Reports
I've been getting lab work done since this all began in 2008 (see Onset on In-depth History), but I'm not sure where records from before 2022 are — these are the ones I've been able to track down so far.
- View PDF
Apr 9, 2026
DSL Kailua · ordered by Abigail Harada · non-fasting
Autoimmune/thyroid antibody and immunoglobulin panel — rheumatoid factor, ANA, anti-TPO, anti-SSA/SSB, thyroglobulin antibody, and TSH-receptor antibody were all negative/below threshold.
- View PDF
Feb 4, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
Iodine, and a heavy metals panel (lead, mercury, arsenic).
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Jan 30, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
24-hour urine histamine only.
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Jan 29, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
Comprehensive metabolic panel, CBC with differential, lipid panel, HbA1c, thyroid panel (TSH, Free T4, Free T3), vitamin D, testosterone (total and free), insulin, DHEA-S, LH, estradiol, and ESR.
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Jan 29, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
Infectious disease screen (Hepatitis C, RPR/syphilis, HSV-1/2, HIV Ag/Ab) — all negative or non-reactive, except HSV-1 IgG which was positive.
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Jan 29, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
Uric acid, and ANA (antinuclear antibody) — ANA was negative (<40).
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Jan 29, 2026
DSL Kailua · ordered by Katherine Filbeck · non-fasting
STI PCR screen (gonorrhea, chlamydia, urine) — both negative.
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Jan 17, 2025
Quest · ordered by Emily Miller
Vitamin D, 25-OH only.
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Dec 20, 2024
Quest · ordered by Emily Miller · non-fasting
Insulin on this panel was ordered under the catalog name "Insulin, Fasting", but the draw itself is marked non-fasting on the report.
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Nov 19, 2024
Quest · ordered by Emily Miller · non-fasting
Comprehensive metabolic panel only.
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Aug 14, 2024
Quest · ordered by Carrie Lam · non-fasting
Comprehensive metabolic panel, CBC with differential, and G6PD.
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May 2, 2024
Quest · ordered by Emily Miller · non-fasting
Iron studies (iron, TIBC, iron saturation, ferritin) and G6PD.
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Feb 9, 2024
Quest · ordered by Carrie Lam · non-fasting
Comprehensive metabolic panel, CBC with differential, lipid panel, HbA1c, and folate.
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Jul 21, 2023
Quest · ordered by Carrie Lam · non-fasting
Comprehensive metabolic panel, CBC with differential, lipid panel, HbA1c, TSH with Free T4, vitamin B12, folate, vitamin D, testosterone (total and free), IGF-1, and ESR.
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Feb 22, 2022
Quest · ordered by Carrie Lam · fasting
Comprehensive metabolic panel, CBC with differential, lipid panel, HbA1c, TSH with Free T4, vitamin B12, folate, vitamin D, testosterone (total and free), and ESR.
Conjecture
Work in progressPlaceholder for interpretation/analysis of what these trends might mean — to be filled in during a later content revision pass.