Meals
The narrow set of foods that make up the current diet (see Current State on the Overview page for the protein volume requirement behind this).
Daily Meals
Vegetable & Chicken Soup
3x daily
- Pre-made organic, low-sodium broth
- Fennel
- Zucchini
- A little carrot
- Purple top turnip
- Celery
- Thyme, oregano, cumin, and a small pinch of coriander
- 275–300g boiled chicken breast per bowl
- A small handful (between a pinch and a handful) of boiled rice noodles
- Served with unsalted rice crackers (Edward & Sons Organic Unsalted Plain Brown Rice Snaps), a little butter, and a little salt
Broth plus boiled vegetables is estimated at ~600g per bowl for now — not yet weighed precisely.
Porridge
1x daily
- 1 package instant gluten-free oats
- 1 egg, stirred in
- 1 tbsp flaxseed
- Cinnamon
- A pinch of nutmeg
- Vanilla
- A pinch of salt
- Half a Fuji apple
Tuna Bowl
Every 3–4 days
- 1 can of tuna
- 1 tbsp mayonnaise
- Curry powder
- Black pepper
- Half a Fuji apple
- Half an avocado
- 1 tbsp olive oil
- Eaten with the same unsalted rice crackers as the soup
Only displaces about half a soup bowl's worth of food, so still need roughly two and a half soup bowls on these days.